7 Ways to Get Your Calcium Dairy-Free | Memorial Houston TX Dentist 

Dentist Energy Corridor Houston

Generations Family Dentistry, your trusted Memorial Houston TX dentist, understands the importance of calcium in maintaining strong, healthy teeth. However, not everyone can tolerate lactose, the sugar found in dairy products. In fact, about 65% of people have reduced ability to process lactose past infancy.

But fear not! If you’re lactose intolerant but still want to ensure you’re getting enough calcium, there are plenty of non-dairy sources to consider.

Canned seafood, such as sardines and salmon, are excellent sources of calcium. Surprisingly, these affordable options contain more calcium than their fresh counterparts. They come with small, soft, edible bones that are hardly noticeable but pack a calcium punch. Add canned seafood to salads or other dishes to boost your calcium intake.

You can also opt for calcium-fortified juices, available in orange and cranberry varieties. These taste just like their non-fortified counterparts but offer a significant calcium boost. Just make sure to check the label for calcium fortification.

Soy, rice, and almond milks are great milk substitutes that offer added calcium. Experiment with different flavors to find your favorite for each use, whether on cereal or in cooked dishes.

Beans, particularly black-eyed peas and baked beans, are rich in calcium. Green vegetables like collard greens, spinach, kale, and broccoli are also excellent sources of natural calcium.

Nuts and seeds, such as almonds, walnuts, hazelnuts, flaxseeds, and sunflower seeds, are strong sources of calcium. You can also enjoy almond butter, cashew butter, or pumpkin seed butter as a calcium-rich alternative to peanut butter.

Don’t forget about breakfast cereals! Many cereals are fortified with calcium, along with other vitamins and minerals. Old-fashioned rolled oatmeal is another breakfast option that adds calcium to your morning routine.

Calcium is crucial for developing and maintaining strong teeth and bones, so don’t let lactose intolerance hold you back from meeting your daily calcium needs.

For more information on how to improve your oral health, contact Generations Family Dentistry today. We’re here to help you achieve and maintain a healthy smile for generations to come.

Generations Family Dentistry of Memorial Houston
Phone: 281-497-4142
909 Dairy Ashford Rd., Suite 202
Houston, TX 77079
Caring for all your family’s dental needs.


Dentist Energy Corridor Houston

909 Dairy Ashford Rd.,
Suite 202, Houston, TX 77079

Office Hours

Monday – Wednesday: 8am – 5pm
Thursday: 9am – 3pm